Joined At The Hip: Diabetes, Obesity and Heart Disease
Category: Healthy Nutrition
Yep, that’s right! Heart disease, diabetes and obesity all go together! It is hard to talk about one without talking about the others. First let me give you a few […]
My Baby Steps to Perfect Hydration
Category: Healthy Nutrition
Water is not just good for us. It is absolutely crucial to life. In fact, we know oxygen is the only thing MORE important. Water Regulates body temperature Water is […]